Try this, Kid. This is an excellent way to start meditating, which is proven to increase physical health, reduce stress, depression, anger, etc.
And remember, as the author says, "There is no wrong way to begin."
http://www.huffingtonpost.com/teo-bishop/autumn-equinox-may-you-pray-with-a-good-fire_b_1903276.html
I have been neglecting my spiritual life, due to certain stresses. It is a mistake. Meditation is essential to well being, and I must return to it.
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